Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

22 Safety Tips Every College Freshman Needs to Know Especially During The "Red Zone"

Mandi Pratt

Published on: 26/08/2026

The "red zone" is the stretch from move-in day through Thanksgiving break when first-year college students are statistically most likely to experience sexual assault. 73% of victims know their attacker. Prep our kids to stay safer AND not cause harm!

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Holiday Shopping Safety Tips: How to Protect Your Belongings and Spot Tracking Devices - Part 2

Mandi Pratt

Published on: 08/12/2025

Welcome to Holiday Safety Series Part 2! Mandi shares practical street-smart habits to help you protect your belongings, stay alert in busy places, and avoid distraction-based thefts like purse snatching in stores. She also breaks down what everyone needs to know about AirTags and tracking devices (tech-facilitated abuse): how they’re misused, what warning signs to watch for, and what steps to take if your phone alerts you to unexpected tracking. This episode gives you simple, confidence-boosting strategies to stay aware, safeguard your stuff, and navigate the season with more calm and control.

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Holiday Shopping Safety Tips: How to Avoid Jugging and Stay Safer in Parking Lots - Part 1 - Copy

Mandi Pratt

Published on: 03/12/2025

How do I stay safer while out and about this holiday season or any season? In part one of the Holiday Safety Series, Mandi breaks down two key topics: jugging and parking lot safety, so you can move through the holidays with more confidence. You’ll learn how jugging works, what red flags to watch for, smart habits that keep you from looking like a target, and practical parking-lot strategies that make a big difference. This episode gives you simple, real-world tools to help you stay aware, calm, and empowered all season long.

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